FTF® Fitness And Self-Defense Schedule


choose your class type
Monday
  • 12:00 PM - Heavy Bag Blast XL
  • 12:45 PM - Defensive Options
  • 5:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - Heavy Bag Blast
  • 6:00 PM - Pride Advanced (8+)
  • 6:00 PM - Beast Fitness
  • 6:45 PM - Sparology
  • 6:45 PM - BJJ (Gi) Drilling
  • 7:30 PM - Defensive Options
  • 7:30 PM - BJJ (Gi) Rolling
Tuesday
  • 6:00 AM - Heavy Bag Blast
  • 6:30 AM - Results
  • 4:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - Heavy Bag Blast
  • 6:00 PM - Pride Advanced (8+)
  • 6:00 PM - RST Fitness
  • 6:45 PM - BJJ (Gi) Drilling
  • 6:45 PM - Defensive Options
  • 7:30 PM - BJJ (Gi) Rolling
  • 7:30 PM - Mitt Mania
Wednesday
  • 12:00 PM - Beast Fitness
  • 12:45 PM - Defensive Options
  • 5:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - Heavy Bag Blast
  • 6:00 PM - Pride Advanced (8+)
  • 6:00 PM - Sparology
  • 6:45 PM - No-Gi BJJ/D.O. Ground
  • 7:30 PM - No-Gi BJJ/D.O. Rolling
Thursday
  • 4:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - PRIDE Jr. (Ages 4-7)
  • 5:30 PM - Fight FIIT
  • 6:00 PM - Pride Advanced (8+)
  • 6:00 PM - Kettle Bell Fitness
  • 6:45 PM - BJJ (Gi) Drilling
  • 6:45 PM - D.O. Weaponss
  • 7:30 PM - BJJ (Gi) Rolling
  • 7:30 PM - Mitt Mania
Friday
Saturday
  • 8:30 AM - PRN Boost
  • 9:00 AM - SmashFit
  • 9:15 AM - Sparology
  • 9:45 AM - TRG Fitness
  • 10:00 AM - No-Go BJJ/D.O. Ground
Sunday

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