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  •  in Gastonia - FTF® Fitness And Self-Defense - A Workout for the Whole Family!

    A Workout for the Whole Family!

    Check this out!

    It's a workout for anyone and everyone! ( Yes, even kids can get in on this one!) It can be done without
    ANY equipment OR You can use what ya' got! Here's all you have to do: ✓ Pick 4 exercises that will be represented by Hearts, Diamonds, Spades, or Clubs ✓ Pick a Bonus exercise for the Jokers! ✓ Start dealing! That's it! Deal out the cards and start your workout!
    Ace = 1 Jack = 11 Queen = 12 King = 13 Joker = 15!! Pro-Tip : Get Creative! Use fun exercises like jumping on the trampoline, racing to the mailbox, or swimming laps in the pool! ....

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  • Kids Martial Arts and Krav Maga in Gastonia!

    Check out our new website for FTF® Fitness And Self-Defense!
    We proudly serve the Gastonia, Belmont, and Lake Wylie areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Yelp Twitter Instagram ....

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