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  •  in Gastonia - FTF® Fitness And Self-Defense - Self-Defense Start-Up Special!

    Self-Defense Start-Up Special!


    Our self-defense and fitness classes are the perfect option for those who want to learn how to defend themselves or are looking for a great workout...or both! They require NO EXPERIENCE
    and are beginner friendly. We offer classes in the morning, noon, and evening We are currently offering a start-up special to anyone 13+ who is interested in starting their self-defense and/or fitness journey! This 6 week program is designed to get you started in a safe and controlled environment that allows you to go at your own pace. You can expect increased confidence and improved strength, endurance, and overall fitness in just 6 weeks! Many people choose ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - Back to School with PRIDE!

    Back to School with PRIDE!

    " Back to school
    " --- those 3 words mean a little something different to everyone. For many, the emotions are overwhelmingly positive. T here's an excitement and buzz of energy
    around being back to school with friends and for parents, an excitement about reclaiming your own space and a "regular" schedule. However, many students go back to school in fear . They struggle with conflict and understanding how to protect themselves. Whether it's the threat of bullies , difficulty learning , or trouble making new friends, the anxiety that comes with a return to school is a reality for many students. Our annual Beyond Bullies kids self-defense class
    is designed to lay the ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - A Workout for the Whole Family!

    A Workout for the Whole Family!

    Check this out!

    It's a workout for anyone and everyone! ( Yes, even kids can get in on this one!) It can be done without
    ANY equipment OR You can use what ya' got! Here's all you have to do: ✓ Pick 4 exercises that will be represented by Hearts, Diamonds, Spades, or Clubs ✓ Pick a Bonus exercise for the Jokers! ✓ Start dealing! That's it! Deal out the cards and start your workout!
    Ace = 1 Jack = 11 Queen = 12 King = 13 Joker = 15!! Pro-Tip : Get Creative! Use fun exercises like jumping on the trampoline, racing to the mailbox, or swimming laps in the pool! ....

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  • Kids Martial Arts and Krav Maga in Gastonia!

    Check out our new website for FTF® Fitness And Self-Defense!
    We proudly serve the Gastonia, Belmont, and Lake Wylie areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Yelp Twitter Instagram ....

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