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  •  in Gastonia - FTF® Fitness And Self-Defense - SPIRIT WEEK at FTF® GASTONIA!


    Our FIRST EVER Spirit Week is coming up March 18th - 23rd! We can't wait to make your workouts a little more interesting! Our goal with spirit week is to encourage you to get your workout in at a time where it's easy to let work and life get in the way. The New Years hype of getting back into a routine has died down, but we're still here blasting away pounds and stress like it's January 1st! Members are welcome to bring guests FREE this week, but if you don't know a member yet that's ok! Dress up, come by, and enjoy free classes anyway. Trust me, you'll make new friends very fast in our supportive and encouraging environment! Check out our schedule here and give us a call or email so ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - FREE MONTH for Unpaid Federal Employees

    FREE MONTH for Unpaid Federal Employees

    ATTENTION: Federal employees effected by the shutdown. Join us for a free month of classes! No commitment or experience necessary. ✔️ Stress Relieving ✔️ Fun ✔️ Instructor Led ✔️ Encouraging Environment ✔️ Supportive Family We understand this can be a stressful time and while a free month doesn't help you get your paycheck back, we can offer you some "normalcy" in your life as you to enjoy unlimited access to our fitness and self-defense classes. Please email Amber, for help getting started! ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - Holiday Special - 6 Week Membership

    Holiday Special - 6 Week Membership

    This 6 week special offer is the gift that lasts a lifetime
    . Confidence, safety, strength, and health are just a small sample of benefits you get from a membership at FTF® ! This special membership, offered only twice a year, gives you FULL access to our class schedule for age and level appropriate classes. You are able to attend an UNLIMITED number of times. And meet an incredible group of dedicated and encouraging members and staff. CLICK HERE!
    Frequently Asked Questions: 1) Do I need any experience? Nope! All classes are beginner friendly and require no experienceto start! 2) Do I have to use my 6 weeks NOW ? Nope! You can start your 6 weeks any time in the ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - FireARMED® Offensive Firearms Course

    FireARMED® Offensive Firearms Course

      Fit to Fight® FireARMED® Be armed, with knowledge. TheFit to Fight® FireARMED® program is a comprehensive look at fighting with a gun. Your self-defense skills as they've been developed without a weapon are an integral part to being able to access, retain, and utilize a firearm in a situation that requires deadly force. This class will cover the entireprocess of utilizing a firearm for self-defense. It includes the decision making process, understanding legalities of the use of deadly force, and the aftermath of how to handle the situationand law enforcement. The video here is a quick glimpse of what you can expect. This ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - Parent's Night Out!

    Parent's Night Out!

    Kid's Night In = Parent's Night Out! Every year for Halloween we help parent's get an evening out kid free while knowing their child is staying safe and active! Games, obstacle courses, crafts, a self defense class and more are part of our Halloween Parent's Night Out! For more information and registration:

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  •  in Gastonia - FTF® Fitness And Self-Defense - Paint It Pink!

    Paint It Pink!

    We had SO much fun at our Annual Paint It Pink Obstacle Course and Self-Defense Class
    The Race:
    Over 15 members spent their Friday night jumping, crawling, running, swinging, and punching for a GREAT cause. This year we were able to raise over $200 for The DeAngelo Williams Foundation. If you are interested in donating or learning more about DeAngelo Williams, his mom, the Foundation, and his story, follow this link: DeAngelo Williams To kick off the obstacle course, participants did 10 Up Downs while jumping over a Revgear kick shield. They moved from there into the next room where they used Rage Balls for Ape Hops. The next station was the dreaded and yearly Power Wheel Crawl ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - Self-Defense Start-Up Special!

    Self-Defense Start-Up Special!


    Our self-defense and fitness classes are the perfect option for those who want to learn how to defend themselves or are looking for a great workout...or both! They require NO EXPERIENCE
    and are beginner friendly. We offer classes in the morning, noon, and evening We are currently offering a start-up special to anyone 13+ who is interested in starting their self-defense and/or fitness journey! This 6 week program is designed to get you started in a safe and controlled environment that allows you to go at your own pace. You can expect increased confidence and improved strength, endurance, and overall fitness in just 6 weeks! Many people choose ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - Back to School with PRIDE!

    Back to School with PRIDE!

    " Back to school
    " --- those 3 words mean a little something different to everyone. For many, the emotions are overwhelmingly positive. T here's an excitement and buzz of energy
    around being back to school with friends and for parents, an excitement about reclaiming your own space and a "regular" schedule. However, many students go back to school in fear . They struggle with conflict and understanding how to protect themselves. Whether it's the threat of bullies , difficulty learning , or trouble making new friends, the anxiety that comes with a return to school is a reality for many students. Our annual Beyond Bullies kids self-defense class
    is designed to lay the ....

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  •  in Gastonia - FTF® Fitness And Self-Defense - A Workout for the Whole Family!

    A Workout for the Whole Family!

    Check this out!

    It's a workout for anyone and everyone! ( Yes, even kids can get in on this one!) It can be done without
    ANY equipment OR You can use what ya' got! Here's all you have to do: ✓ Pick 4 exercises that will be represented by Hearts, Diamonds, Spades, or Clubs ✓ Pick a Bonus exercise for the Jokers! ✓ Start dealing! That's it! Deal out the cards and start your workout!
    Ace = 1 Jack = 11 Queen = 12 King = 13 Joker = 15!! Pro-Tip : Get Creative! Use fun exercises like jumping on the trampoline, racing to the mailbox, or swimming laps in the pool! ....

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  • Kids Martial Arts and Krav Maga in Gastonia!

    Check out our new website for FTF® Fitness And Self-Defense!
    We proudly serve the Gastonia, Belmont, and Lake Wylie areas! Come see the programs and deals we have to offer. Kids Martial Arts, Krav Maga, BJJ and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Yelp Twitter Instagram ....

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