A Workout for the Whole Family!

 in Gastonia - FTF® Fitness And Self-Defense

Check this out!

It's a workout for anyone and everyone! (Yes, even kids can get in on this one!)

It can be done without ANY equipment
OR
You can use what ya' got!

Here's all you have to do:
✓ Pick 4 exercises that will be represented by Hearts, Diamonds, Spades, or Clubs
✓ Pick a Bonus exercise for the Jokers!
✓ Start dealing!

That's it! Deal out the cards and start your workout!
Ace = 1
Jack = 11
Queen = 12
King = 13
Joker = 15!!

Pro-Tip: Get Creative! Use fun exercises like jumping on the trampoline, racing to the mailbox, or swimming laps in the pool!

The opportunities are endless!

AND if you're looking to get fit this summer or keep your kid active then send us a quick email to ask about our SUMMER SPECIAL!

Hope to hear from you soon!
~Alyssa
Alyssa@ftfgastonia.com
704-867-4020



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