Top 5 Incredible Benefits of Kickboxing

Top 5 Incredible Benefits of Kickboxing

Kickboxing has been a long time favorite for members in the Charlotte community. We know the incredible power of these classes, we see it ever day! Read some of the benefits below and then take advantage of our online trial special to experience the transformative power for yourself!

1) FAST FAT BLAST - The punching, kicking, and movement involved in kickboxing are explosive cardio movements that create the perfect environment for meeting your weight loss goals in a healthy and fun way! Our finishing drills and class structure make it easy to learn a new skill and still 

Kicking, punching, slipping, ducking, and moving use core generated power that engages your entire body with each move. It's a great way to earn your "steps" and find your fit.

3) SELF-DEFENSE ASPECT - While there are specific moves and movements to learn for self-defense, a large part of being able to protect yourself is being able to fight. Our kickboxing classes take you through various levels of training that can take you from 0 to 100 safely and confidently. 

4) STRESS RELIEF - We see it time and time again at various demonstrations, events, and expos. Being able to grab a pair of gloves and release the stress of the day has strong impact on mental health. Oh and the best part is, the whole class gets it. While everyone may be there for different reasons, everyone is fighting something® and that's a large part of what makes us a family. 

5) FUELS CONFIDENCE - No doubt about, having the skills and knowledge of what your body is capable of, makes a huge difference in the way you live your life. It's truly a transformational tool the impacts your entire life. 

Just request more info on our site to get more info!

Hope to meet you soon!

Your friendly neighborhood Front Desk Manager,

Anna Mikeska

Article Reference: Reader's Digest Best Health

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