Blog | FTF® Fitness And Self-Defense

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  • Join Us to Support "Stop Soldier Suicide"

    Join Us to Support "Stop Soldier Suicide"

    At FTF® we embrace the phrase "Everyone's Fighting Something.®" While we each must fight our own battles, we come together as a family in the fight. Well, others need our help. From now through June 22 - we are donating $5 from every trial class purchased to support the Stop Soldier Suicide run in Belmont this September. Follow this link to get started: www.ftfgastonia.com If you've been thinking about getting started, now is a great time to join our family and support our community. We can't wait to meet you! ....

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  • Summer Membership Special

    Summer Membership Special

    INCREDIBLE SUMMER OFFER!
    If you're looking for a way to stay cool and active this summer, we know the place! Take advantage of 3 months of UNLIMITED
    Fitness and Self-Defense training for only $99/mo
    ! You'll get a free shirt (adults) or uniform and belt (kids ages 4+). Step away from boring routines and the "what am I going to do today?" question. Our instructor led classes
    will keep you energized and working the entire time so you don't waste a second of your workout trying to figure out what to do. Oh, and if you aren't 100% satisfied, we'll refund your money in the first 30 days if you've taken 6 classes with us! This is a great option for students in high school or ....

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  • Top 5 Incredible Benefits of Kickboxing

    Top 5 Incredible Benefits of Kickboxing

    Kickboxing
    has been a long time favorite for members in the Charlotte community . We know the incredible power of these classes, we see it ever day! Read some of the benefits below and then take advantage of our online trial special to experience the transformative power for yourself! 1) FAST FAT BLAST -
    The punching, kicking, and movement involved in kickboxing are explosive cardio movements that create the perfect environment for meeting your weight loss goals in a healthy and fun way! Our finishing drills and class structure make it easy to learn a new skill and still 2) FULL BODY WORKOUT -
    Kicking, punching, slipping, ducking, and moving use core generated power that engages ....

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  • SPIRIT WEEK at FTF® GASTONIA!

    SPIRIT WEEK at FTF® GASTONIA!

    Our FIRST EVER Spirit Week is coming up March 18th - 23rd! We can't wait to make your workouts a little more interesting! Our goal with spirit week is to encourage you to get your workout in at a time where it's easy to let work and life get in the way. The New Years hype of getting back into a routine has died down, but we're still here blasting away pounds and stress like it's January 1st! Members are welcome to bring guests FREE this week, but if you don't know a member yet that's ok! Dress up, come by, and enjoy free classes anyway. Trust me, you'll make new friends very fast in our supportive and encouraging environment! Check out our schedule here and give us a call or email so ....

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  • FREE MONTH for Unpaid Federal Employees

    FREE MONTH for Unpaid Federal Employees

    ATTENTION: Federal employees effected by the shutdown. Join us for a free month of classes! No commitment or experience necessary. ✔️ Stress Relieving ✔️ Fun ✔️ Instructor Led ✔️ Encouraging Environment ✔️ Supportive Family We understand this can be a stressful time and while a free month doesn't help you get your paycheck back, we can offer you some "normalcy" in your life as you to enjoy unlimited access to our fitness and self-defense classes. Please email Amber, amber@ftfclt.com for help getting started! ....

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  • Holiday Special - 6 Week Membership

    Holiday Special - 6 Week Membership

    This 6 week special offer is the gift that lasts a lifetime
    . Confidence, safety, strength, and health are just a small sample of benefits you get from a membership at FTF® ! This special membership, offered only twice a year, gives you FULL access to our class schedule for age and level appropriate classes. You are able to attend an UNLIMITED number of times. And meet an incredible group of dedicated and encouraging members and staff. CLICK HERE!
    Frequently Asked Questions: 1) Do I need any experience? Nope! All classes are beginner friendly and require no experienceto start! 2) Do I have to use my 6 weeks NOW ? Nope! You can start your 6 weeks any time in the ....

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  • FireARMED® Offensive Firearms Course

    FireARMED® Offensive Firearms Course

      Fit to Fight® FireARMED® Be armed, with knowledge. TheFit to Fight® FireARMED® program is a comprehensive look at fighting with a gun. Your self-defense skills as they've been developed without a weapon are an integral part to being able to access, retain, and utilize a firearm in a situation that requires deadly force. This class will cover the entireprocess of utilizing a firearm for self-defense. It includes the decision making process, understanding legalities of the use of deadly force, and the aftermath of how to handle the situationand law enforcement. The video here is a quick glimpse of what you can expect. This ....

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  • Parent's Night Out!

    Parent's Night Out!

    Kid's Night In = Parent's Night Out! Every year for Halloween we help parent's get an evening out kid free while knowing their child is staying safe and active! Games, obstacle courses, crafts, a self defense class and more are part of our Halloween Parent's Night Out! For more information and registration: https://events.membersolutions.com/event_register.asp?content_id=77008
    ....

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  • Paint It Pink!

    Paint It Pink!

    We had SO much fun at our Annual Paint It Pink Obstacle Course and Self-Defense Class
    The Race:
    Over 15 members spent their Friday night jumping, crawling, running, swinging, and punching for a GREAT cause. This year we were able to raise over $200 for The DeAngelo Williams Foundation. If you are interested in donating or learning more about DeAngelo Williams, his mom, the Foundation, and his story, follow this link: DeAngelo Williams To kick off the obstacle course, participants did 10 Up Downs while jumping over a Revgear kick shield. They moved from there into the next room where they used Rage Balls for Ape Hops. The next station was the dreaded and yearly Power Wheel Crawl ....

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  • Self-Defense Start-Up Special!

    Self-Defense Start-Up Special!

    ABOUT THE CLASS

    Our self-defense and fitness classes are the perfect option for those who want to learn how to defend themselves or are looking for a great workout...or both! They require NO EXPERIENCE
    and are beginner friendly. We offer classes in the morning, noon, and evening We are currently offering a start-up special to anyone 13+ who is interested in starting their self-defense and/or fitness journey! This 6 week program is designed to get you started in a safe and controlled environment that allows you to go at your own pace. You can expect increased confidence and improved strength, endurance, and overall fitness in just 6 weeks! Many people choose ....

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