Brazilian Jiu Jitsu Classes In Gastonia

Master The Art Of Ground Grappling And Get Fit Fast In Our Brazilian Jiu Jitsu Classes

Whether you're training for competition or total-body fitness, we've got you covered at FTF® Fitness And Self-Defense. Our Brazilian Jiu Jitsu Classes offer the highest quality ground grappling instruction around. 

We're challenging men and women across Gastonia to be faster and more efficient in every movement, while also equipping you with a core set of self-defense skills for any situation. Join us in Gastonia today and take your training to the next level.

Just fill out the short form on your screen to learn more or to get started today!

Brazilian Jiu Jitsu Is Sweeping The World As The Most Effective Way To Train 

Why is BJJ so popular? Because it is truly heart-racing fun. Our team at FTF® Fitness And Self-Defense makes your workouts more exciting than ever with classes that are always changing and hands-on instruction to help you build your skills one step at a time.

Brazilian Jiu Jitsu is designed to take size and strength out of the equation, giving you tools like leverage and superior technique to overcome any opponent. And because many real-world altercations end up on the ground, you'll be prepared to defend yourself against any threat.

Our BJJ Classes in Gastonia teach you skills like: 

  • Throws and takedowns
  • Leverage from any position
  • Locks, chokes, and holds
  • Submission strategies 

And From Day One, You'll Be On The Path To Better Health And Fitness

Brazilian Jiu Jitsu offers a high-energy workout that works every muscle in your body. But it's not limited to just the accomplished athletes among us. At FTF® Fitness And Self-Defense, we're proud to work with everyone in Gastonia and Belmont, building your skills one step at a time and helping you take a sustainable approach to fitness gains. 

In each workout, you'll push yourself to be faster and more efficient in everything you do - and you'll walk away with an incredible sense of accomplishment.

Get started today and enjoy:  

  • Rapid fat burn and sustainable weight loss
  • Total-body muscle toning
  • Improved strength, speed, and agility
  • Self-confidence in any situation

Take On The Challenge Today With Our Brazilian Jiu Jitsu Classes In Gastonia!

If you're looking for a better way to train, we've got the answer at FTF® Fitness And Self-Defense. Our Brazilian Jiu Jitsu Classes are perfect for everyday men and women as well as accomplished competitors looking for a leg up.

Just fill out the short form on your screen to get started or to learn more about everything we have to offer in Gastonia!


Join Us In Gastonia And Train Like Never Before!

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