Functional Fitness Training In Gastonia

Get More From Every Workout With Our Functional Fitness Training

At FTF®, we're bringing you Functional Fitness like never before. This program breaks from the rest of our offerings because instead of focusing on self-defense and technique, this class is built exclusively for total-body success and high-energy training. 

Our Functional Fitness offers Gastonia an exciting way to train with classes that are always different and modifications to meet the needs of everyone in our community. Join us at FTF® Fitness And Self-Defense today! Just fill out the short form on your screen to get started! 

How Does Our Functional Fitness Training Work?

We aim to offer you a varied training program that constantly keeps you on your toes. In the Functional Fitness program, you'll take on:

  • Heavy Bag Blast Fitness Classes
  • High-Intensity Interval Training
  • Circuit Workouts
  • And So Much More!

We're helping you stay motivated week in and week out with workouts that actually translate to your everyday life. You'll enjoy the benefits from day one! 

What Can You Expect?

Well, the goal is total-body success. This system is designed to work muscles in your body that you never knew you had. And with a varied schedule of workouts, you'll never risk that dreaded plateau because we'll keep your body guessing week in and week out! 

The Functional Fitness Training system at FTF® Fitness And Self-Defense can help you:

  • Burn fat and lose weight
  • Build total-body strength
  • Tone and tighten your muscle groups
  • Walk away with a sense of accomplishment

But that's not all! These Functional Fitness workouts can reduce your daily stress and give you boosted energy levels in everything you. You'll start to sleep better and face your daily routine with incredible self-confidence.

Jump On Board Today! We're Proud To Offer Gastonia The Best Functional Fitness Training Around!

Don't settle for those hours wasted on the treadmill and the boring group classes at your big box gym. Our Functional Fitness Training is designed to help beginners and experienced athletes alike find success from day one. 

Join us at FTF® Fitness And Self-Defense in Gastonia and change the way you train today! Just click the offer below to get started!

Join Us In Gastonia And Train Like Never Before!

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