Self-Defense Classes In Gastonia

Learn The World's Most Realistic Self-Defense System With Our Defensive OptionsĀ® Classes

Our Defensive Options® Classes at FTF® Fitness and Self-Defense help everyday men and women stay safe in the face of a threat AND push themselves to get in great shape fast.

Defensive Options® combines the best of Krav Maga, Wrestling, Judo, BJJ, and more to create a truly effective self-defense system. Members of the community in Gastonia, Belmont and beyond are taking advantage of our safe, hands-on, and supportive environment.

Fill out the short form on your screen to get started today!

What is Defensive Options®?

Good question. It's a cutting-edge self-defense program exclusively offered by the international training organization, Fit to Fight®. It relies on functional movements and situational awareness to help everyday people defend themselves.

At FTF® Fitness and Self-Defense, you can take on: 

  • Effective striking strategies
  • Improved reaction times and awareness
  • Tools to maintain a clear mind in high-stress situations
  • Strategies to maintain control over any attacker

And Don't Forget, Defensive Options® Offers An Incredible Total-Body Workout!

Fitness plays a big role in self-defense and we know you only have so many hours in a day! That’s why our Defensive Options® classes included total body workouts that truly work.

Our fight functional training will allow you to develop your skills and improved cardio and strength to give you incredible results from every class!

After just a few classes, you'll notice the difference: 

  • Total-body strength and toning 
  • Rapid fat burn and sustainable weight loss 
  • Boosted cardiovascular endurance 
  • Improved self-confidence in everything you do 

Change The Way You Train With Our Defensive Options® Classes In Gastonia! 

We know how important it is for you to feel safe in your everyday life. And we’re here to make that happen. Our Defensive Options® classes are designed for men and women across Gastonia, Belmont, and surrounding areas - regardless of your fitness experience and history

Join us at FTF® Fitness and Self-Defense and push yourself like never before. Just fill out the short form on your screen, or click the offer below to get started today! 


Join Us In Gastonia And Train Like Never Before!

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