Gastonia Fitness Programs

Krav Maga Self Defense

Learn the skills you need to stay safe and protect yourself while getting in shape. Defensive Options teaches Krav Maga, Judo, BJJ, and more to create the most effective self defense system for everyone.

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Kids Martial Arts

Our programs are designed to teach children self defense as well as self confidence.

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Kickboxing Fitness

Fitness Kickboxing combines Boxing, Aerobics, and Martial Arts fitness to give you an exhilarating 800 calorie-burning program that challenges every inch of your body.

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Brazilian Jiu Jitsu

Master the art of ground-based self-defense. BJJ Classes are perfect for all experience levels and can help you see results fast!

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Functional Fitness

Give every muscle in your body a workout and walk away feeling better than ever with our Function Fitness Training. This program is suited for all ages and experience levels.

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