Fitness Classes

Gastonia Functional Fitness

Get Seriously Fit Fast With Functional Fitness Training

Our program guarantees a lean, sculpted body with a strong inner core, improved coordination, strength, stamina, flexibility, mental clarity, cardio health, and relieves stress. It's a fast-paced program that incorporates exciting music, professional equipment, fun, and impressive Instructors. It's fun to do and NEVER dull, and you'll see immediate results! 

Become A Powerful, Hard-bodied Warrior

Lose weight while building a stronger body and a clearer mind. Our Functional Fitness classes aimed to enhance your stamina and burn more calories to help you find that perfect shape. Under our instructors' guidance, you not only lose weight but also become stronger, healthier, and happier. On our experience, we know that the more muscle you gain, the more efficiently your body will melt fat.

Confidence boosting through our Functional Fitness

Functional Fitness improves physical fitness while helping you build your confidence & self-esteem. With our unique Functional Fitness workout, we help you achieve ultimate functional fitness. Functional Fitness exercises keep your heart and body in good shape. Try our Functional Fitness fitness program to be ready for any self-defense situation!

Learn Functional Fitness from world-class trainers who make every session a fun experience

Experience a great workout in a fun environment that caters to all your fitness goals through Functional Fitness. With our experienced instructors, you get to work out in a fun atmosphere where you'll feel naturally driven to push yourself to your limits and achieve your fitness goals without much stress and fatigue.