Gastonia Functional Fitness Classes

Beginner Classes Enrolling Now!

Give every muscle in your body a workout and walk away feeling better than ever with our Function Fitness Training. This program is suited for all ages and experience levels.

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Functional Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

Become A Powerful, Hard-bodied Warrior

The Functional Fitness is built for people who want to master a wide variety of disciplines and fight techniques. This multi-dimensional intense program contains an awesome mixture of boxing, wrestling, Muay Thai Kickboxing, and Brazilian Jiu-Jitsu. Whether you\’re interested in winning competitions, or you are just fighting to keep fit, this MMA program can teach a variety of striking, grappling and progressive fight techniques to keep your opponents disadvantaged, off guard and send them crashing to the mat. We focus on drills and skills for stand up sparring through kicks, punches, elbows, and knees. This program will teach you how to accurately and efficiently your hands, knees, elbows, and feet.

Becoming the ultimate fighting machine wouldn’t be complete without hand-to-hand combat sparring techniques. Our Stand Up Fighting program incorporates sparring drills such as punching, kicking and clinch fighting, as well as defensive skills such as blocking, moving and countering to teach you to become a better fighter.

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