Schedule

Our TimeTable

Time Class
12:00 PM - 12:45 PM Heavy Bad Blast XL
12:45 PM - 1:30 PM Defensive Options
5:30 PM - 6:00 PM PRIDE Jr. (Ages 4 to 7)
5:30 PM - 6:00 PM Heavy Bag Blast
6:00 PM - 6:45 PM PRIDE Advanced (8+)
6:00 PM - 6:45 PM PRIDE Advanced (8+)
6:00 PM - 6:45 PM Beast Fitness
6:45 PM - 7:30 PM Sparology
Time Class
6:00 AM - 6:30 AM Heavy Bag Blast
6:30 AM - 7:00 AM Results
5:30 PM - 6:00 PM PRIDE Jr. (Ages 4 to 7)
5:30 PM - 6:00 PM Heavy Bag Blast
6:00 PM - 6:45 PM Pride Advanced (8+)
6:00 PM - 6:45 PM RST Fitness
6:45 PM - 7:30 PM BJJ (Gi) Drilling
6:45 PM - 7:30 PM Defensive Options
7:30 PM - 8:15 PM Mitt Mania
7:30 PM - 8:15 PM BJJ (Gi) Rolling
Time Class
12:00 PM - 12:45 PM Beast Fitness
12:45 PM - 1:30 PM Defensive Options
5:30 PM - 6:00 PM Heavy Bag Blast
5:30 PM - 6:00 PM PRIDE Jr. (Ages 4
6:00 PM - 6:45 PM Pride Advanced (8+)
6:00 PM - 6:45 PM Sparology
6:45 PM - 7:30 PM No Gi BJJ/D.O. Ground
7:30 PM - 8:15 PM No Gi BJJ/D.O. Rolling
Time Class
6:00 AM - 6:30 AM Heavy Bag Blast
6:30 AM - 7:00 AM Results
5:30 PM - 6:00 PM PRIDE Jr. (Ages 4 to 7)
5:30 PM - 6:00 PM Fight FIIT
6:00 PM - 6:45 PM Pride Advanced (8+)
6:00 PM - 6:45 PM Kettle Bell Fitness
6:45 PM - 7:30 PM BJJ (Gi) Drilling
6:45 PM - 7:30 PM D.O. Weapons
7:30 PM - 8:15 PM BJJ (Gi) Rolling
7:30 PM - 8:15 PM Mitt Mania
Time Class
8:30 AM - 9:45 AM SmashFit
9:45 AM - 10:00 AM Sparology
10:00 AM - 10:45 AM No Gi BJJ/D.O. Ground

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